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Self-Care Information

Please follow this link to access our full Self Care Video library -

Advice on diet if you have type 1 Diabetes -


The NHS Flu Jab

Our 5 tops tips to help you stop smoking

Time to get active

10 Top tips for healthy eating

Tops tips for drinking alcohol sensibly

Looking after you and your family

How to care for an injury at home

Shared decision making – ask 3 questions


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